When “fine” isn’t fine anymore.
Counseling services for career-driven women who are looking for more balance and happiness.
ONLINE therapy ACROSS IlLinois, iowA & michigan
IN PERSON therapy IN CHICAGO
On paper, you’re crushing it…
Great job. Active lifestyle. Big goals.
You’ve been striving for success for a long time. But you don’t always feel satisfied. Things look “fine” from the outside, but you’re actually unsettled on the inside.
Maybe your mind keeps rehashing everything and you feel on edge. Or your inner voice is harsh and unforgiving, quick to judge you for every “misstep.” And in relationships, you might find yourself people-pleasing to keep the peace… until resentment builds.
You’re an over-achiever and a “good student,” so you’ve tried all the things to make it better. You’ve analyzed, researched, journaled, exercised, scrolled, distracted, and powered through. Maybe you’ve even tried therapy before. But none of that has really made a lasting difference.
You’ve built the life. Now find the inner peace to live it well.
Imagine waking up feeling at-ease. Your mind is quieter, and when anxiety shows up, it no longer hijacks your day. You trust yourself more — your reactions, your needs, your decisions. You start feeling more present. Your feel more connected in your relationships. Life isn’t perfect, but it feels more manageable and meaningful.
Using proven, evidence-based approaches such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotion Focused Couples Therapy (EFT), we will help you understand why your patterns developed—and give you practical tools to create lasting change in how you think, feel, and relate.
How I Can Help
Anxiety &
Overthinking
Anxiety often shows up as constant mental noise, self-doubt, and pressure to keep it together. Together, we’ll help you develop a new relationship with your anxiety—one that gives you more calm, clarity, and confidence.
Relationship
Disappointment & Grief
Some relationships leave deep marks — partners, family members, or others who didn’t show up the way you needed. Therapy can help you process grief, anger, and unmet needs so they don’t keep shaping your present or limiting your future.
Couples
Therapy
When the same conflicts keep repeating, it’s rarely about one person being the problem. Couples therapy helps you understand the patterns you’re stuck in and learn new ways to create safety, closeness, and connection.
Learn More ⟶
MEET REGAN
I’ll help you create real change — not just insights you understand, but change you can feel.”
I’ve spent the last 12 years helping individuals and couples work through anxiety, relationship stress, and emotional pain that won’t resolve on its own. I believe therapy should feel human and useful — not confusing or never-ending.
Together, we slow things down, untangle what’s driving your reactions, and find new ways to handle situations that make you feel overwhelmed or frustrated.
My style is warm, straightforward, and focused on helping you actually feel better—not just talking about it.
Ready to Get Started?
Schedule An Initial Consultation
We begin with a free phone consultation to talk about what’s bringing you in and what you’re hoping will change. You can ask questions, get a feel for the process, and see if this feels like the right fit.
We Dive In Together
We’ll meet weekly or biweekly to talk through your challenges and focus on strategies that will help you.
Your Life & Relationships Improve
Over time, you’ll feel less overwhelmed, more confident in yourself, and more connected in your relationships. Many clients find they’re calmer, clearer, and better equipped to handle whatever comes next.
Relief isn’t just for other people.
If you’ve ever secretly wondered, “is there something wrong with me?” — there isn’t.
You CAN feel more clear, calm, and confident.